A group training program where you’ll get high energy, fun, and challenging workouts designed to burn fat in only 45 minutes! Shaun’s workouts use a combination of (HIIT) High Intensity Interval Training and Active Rest Training to get your body to burn more fat and calories than traditional workouts that take longer.
Every group training session is led by an experienced personal trainer. Not everyone requires the same type of training, which is why Shaun’s workout programs are modified to fit your individual fitness level. Whether you’re new to working out or you’re highly experienced, Shaun will help to modify each workout so that you’ll achieve your goals!
Since these workouts are in a group setting it makes them exciting and keeps the cost of working with a personal trainer affordable compared to private one-on-one personal training sessions in your big box
Early Registration – $109
Late Registration – $129