A group personal training program where you’ll get high energy, fun, and challenging workouts designed to burn fat in only 45 minutes!
Shaun’s workouts use a combination of (HIIT) High Intensity Interval Training and Active Rest Training to get your body to burn more fat and calories than traditional workouts that take longer. Every group training session is led by an experienced personal trainer.
Not everyone requires the same type of training, which is why Shaun’s workout programs are modified to fit your individual fitness level. Whether you’re new to working out or you’re highly experienced, Shaun will help to modify each workout so that you’ll achieve your goals!
Since these workouts are in a group setting it makes them exciting, and it also keeps the cost of working with a personal trainer affordable compared to private one-on-one personal training sessions in your big box gyms.


Online Personal Training

Program personally designed for you and the results you would like to accomplish. Meal plan options prepared based on body type, lifestyle, and desired goals to be accomplished.
Includes direction on type of exercise move, frequency, number of reps, number of sets and video links of examples of how to perform each exercise listed below each exercise description.


Competition Prep & Posing

Whether you’re a bodybuilding competitor, or maybe just want to challenge yourself by competing in your first show, Shaun Canoy’s training provides everything you will need to walk on stage and showcase your best physique. From start to finish you will be guided step by step and shown the ins and outs upon properly preparing for your show. Shaun is one of the top Champion OCB Pro Physique Competitors in the world and uses his experience as a pro to help others bring out their best.
Also offering: Private posing sessions and T-walk routines (physique competitors only)

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